Through NTRL Elements, I guide women and families back to balance by weaving together:
Holistic assessments + personalized healing plans
Movement, massage, and rituals that restore flow
Creative storytelling and natural-light photography to reclaim truth
Family wellness support to transform homes into sanctuaries
Healing begins at home.
I believe every family has the power to rise from dysfunction, disconnection, and chronic dis-ease. When we honor the elements — Earth, Air, Fire, and Water — and the pillars that make us whole — Food, Art, Movement, and Mindfulness — we restore both the individual and the family system.
To help families create healing-centered homes, rooted in love, rhythm, and truth.
To support women in reclaiming their roots and their wholeness.
To remind us all: you are the medicine, the home is the healer, and the light is already within you.
I'm here to bring lifestyle medicine, to your homes so that we can actually heal, not just individually but also